Im doing my first fast thats longer than 3 days. So yes ill join! 21 days im attempting! I’ll dirty fast the first week. To ease in. (Coffee with Stevia some sugar cream plus electrolytes to make a “sea salt” coffee, or 25 calories packet of miso instant soup, better than bouillon, ACV)
And last week I’ll do Jason fung broth idea to fend off refeed syndrome