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Answer

This only works for a very limited time at the beginning of your training journey. You gotta be clear what you want, also you need to make sure you do it in a way that works for your own metabolism which my require a period of experimentation.

Answer

This is very difficult if you aren’t an absolute beginner or on anabolics. The closest thing I can think of to simulataneously building muscle (think more maintaining muscle) and burning body fat is the carnivore diet. Check out Vince Gironda’s “maximum definition” diet. Do that for a season or two, then come back to the fasting when it’s time to clean house. We have all our lives to get jacked!

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