I have been on Omad for a while, been seeing results already. I have my dinner at 9PM everyday but just wondering if i can have a cup of lentil soup around 5PM. Would that break the whole purpose of OMAD ?
You not only would be breaking your fast but you would no longer being doing OMAD, more like 20:4 or 19:5. That’s not a bad thing though, give it a try and see if you are still getting results you are happy with.