| | Water Fasting

Let's see if I'm as strong as ya'll

I am starting a 20:4 today. I also will be walking on my treadmill for at least 30 minutes every night.

Ya’ll have inspired me.

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Answer

You are absolutely strong enough to do this! If you’re worried about jumping right in to 20:4, there is absolutely no shame in starting with 16:8, then 18:6, then 20:4. Do what feels good.

Can’t wait to see updates!

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