Diabadass here.There is no such thing as insulin testđ you can take a bloodglucose reading but other factors impact that too(time of day, hormoner, stress etc) .But basically anything that contains carbohydrates will impact and therefore give an insulin response.This may be bigger or smaller due to type of carb and fat slows down the process.
You canât test your insulin level with test strips, only your blood glucose response.
Coffee spikes blood glucose because it spikes cortisol, which is associated with the release of stored glycogen into the bloodstream.
If you add carbs to your coffee then BG response will be higher.
If you are insulin resistant then BG response will be higher, if not insulin resistant then it will be lower.
Everyone on a high fat (low carb) diet is insulin resistant because. If you donât want to be insulin resistant then you need to eat a low fat (ie high carb) diet.
Simple
Is there such a thing as insulin test strips? There are glucose test strips, and ketone test strips (for urine) but Iâm not aware of insulin test strips.
Also, fast your fast. If youâre aiming for calorie reduction, that 50 calorie limit is a good rule of thumb, but it will probably cause your blood sugar (and thus insulin) to go up, albeit slightly.
At the end of the day, do what works for you. I want the insulin resistance to drop, so I do more clean fasts. (No calories).
I think it would be an interesting idea, because everyone reacts differently to different foods.
However, my understanding is that insulin does not have to track 1:1 with glucose. Therefore, you can have an insulin spike without a glucose spike, which would affect anyone fasting for autophagy at least
We donât need to do this experiment because the real rule about âdoes it break my fastâ is âdoes it have calories?â because if the answer is âyesâ thenâŠ. yeah it breaks your fast. Specifically over 50 calories
If youâre fasting to keep calories low, then >50 calories worth of straight sugar in your coffee is breaking your fast, and will make it harder for you to continue that fast, but it isnât very many calories out of your day⊠SoâŠ. I find it dishonest and lame to claim youâre âfastingâ if you do that to your coffee, but like⊠the science on what is and isnât fasting is pretty clear and has been for basically ever.
I didnât even know that milk/cream etc. were even in discussion. Itâs kind of a no-brainer to me that those would break your fast.
Artificial sweeteners seem to be more of in a grey area but I avoid them anyway.