Please don’t get too fixated on things like cream in your coffee. yes, technically it does break your fast blah blah blah… But you need to start somewhere and it sounds like you’re off to a fantastic beginning!
There’s so much good information out there already I would hesitate to give you any guidelines regarding frequency and duration of your fasts. I think a lot depends on your goals; for weight control, Intermittent fasting (a daily fast of 16 to 20 hours a day with no food) works really well. Longer multi-day fasts are also fantastic for other reasons.
Honestly? Anything you do is going to help. See how your body reacts, don’t be afraid to make changes, but do be afraid to make excuses! Because fasting can absolutely change your life.
Yeah i wouldn’t worry so much about the creamer. I still consume preworkout when i fast, which has some cals but imma need that if i workout while fasting LOL I’ve started IF and doing regular 24 hour fasts (like a few times a week) and currently almost done with my longest fast yet (36 hours and still going! Aiming for at least 40, maybe even a full 48). I find it definitely helps me with weight loss and bloating. I just generally feel better after fasting, and if i hit a weight loss plateau a fast will definitely kick start the process again