Hey all. I have been doing 2x 72 hour fasts every week for the last 3 months (very dirty refeeds, so the results could have been better). I have lost approximately 25kg / 55lbs. I am at the stage now where I believe a further 10-15kg (22-33lbs) will put my at my goal weight. I intend to continue doing 2x 72 hour fasts a week, however I want to clean up my refeeds so I reach this goal quicker.
These last few 72s have been, for a number of reasons (new job, new house, new friends etc) VERY hard. I’d like a fasting buddy who will also be doing 72s or even longer fasts. Also someone who doesn’t mind sharing daily updates, progress photos (body/scale).
I am male myself. I don’t mind having a male or female buddy as long as your goal is to get shredded!
Note: I’m not interested in any discord servers as I believe I’ve tried them all and not liked the format. I would prefer a serious 1 on 1, or a very small group. I’ve had 4 fasting buddies in the past and they’ve all given up.
I’d be down- available on any platform too. I want to maintain a strict fasting protocol all year.Longest fast was water only for 27 days but now I’m mixing it up with snake juice and shorter windows consistently. If anyone is interested in a serious buddy let me know.