Hi everyone,
I’ve been quite ill this year, and wanted to prioritize recovery over other goals, but now I’m ready to start IF. I’m wondering if anyone has app suggestions that track calories, macros, and fasting. I’m ok with a recurring fee or one time charge. I don’t want to do mfp because of personal reasons, but am open to other suggestions.
Thanks in advance!
For calorie and macro tracking, along with tracking your actual expenditure and getting a calorie/macros program to follow: MacroFactor. Not cheap, but it’s really, really good (tracking is super easy (only con is that the food database is pretty US-centric if you eat things you don’t make from scratch), the program gets good after a couple of weeks of daily tracking your weight and food intake).
For tracking fasts, I use the Zero app (free version, all I need is the timer).