Hey I’m beginning a fast today. Was hoping I could find some accountability buddies for check ins and support who will be beginning with me today.
Hey there, started my first “long” fast in quite some time after dinner yesterday. Shooting for ~23-24hr, ending @ dinner tonight. Been going since 5:55PM Central Time yesterday after dinner.
EDIT TO ADD - Did my usual barbell “PULL” workout this morning; only new thing is no food afterwards. Going to see how this plays out.