I’m wondering if anyone has any personal experience with Vitamin B12 supplements. What supplements have you tried, and how have they affected you?
I was given a prescription nasal spray form of B12 to treat anaemia. I was dealing with loss of balance, weakness and numbness in my arms and legs post covid. It helped. I can’t absorb it from food anymore, hopefully not permanent.
I know the body can only absorb as much as it can use so depending what one needs it for, how taken can matter a lot depending on the condition.