Who would you follow for reliable, science based nutrition advice, avoiding channels who make lofty and unsubstantiated claims or sell products etc. Please don’t mention anyone outside of this remit as I don’t want to start an argument - just looking for broad based and watchable content, thanks.
Dr Mike isratel
Dr layne Norton
Alan Aragon
Lyle McDonald (he has some psychological issues but he’s insanely intelligent and knows his stuff)
Not a huge huberman fan. I think his sales/marketing often gets in the way of the actual truth at times. He’s a very intelligent guy but He jumped on the ‘biohack’ bandwagon and really ran with it. And he often makes mechanistic claims that don’t really seem to play out IRL
I got you, Dr. Peter Attia (not only knowledgeable but enjoyable and engaging commentary)
And Dr. Layne Norton (more click bait type content but he does a really good job breaking down claims and research)
Besides that, it’s pretty tough out there, not many great resources for nutrition
Feel better live more Dr rangan chatterji podcast n YouTube.
I like his holistic approach to medicine and he has very interesting people on the show.
He’s a doctor in the UK.
But it’s not focused only on nutrition.
Nutrition Made Simple on YouTube with Gil Carvalho. He’s a MD and PhD researcher who is strictly evidence-based. You can search him on google scholar to see the huge amount he has authored/coauthored. He’s also a good communicator.
You should check out dr. Avi on YouTube or nutrivore. They’ve got some philosophy stuff but often go deep into nutrition science and get pretty technical.
https://youtube.com/c/TheNutrivore
NutrionFacts.org admittedly has a pretty strong bias towards plant-based diets but they do a good job of backing up their content with peer-reviewed studies.