| | Water Fasting

Looking for the best way to start a 3 day water fast.

Been fasting on and off this past year but want to go on a 3 day water fast to kick start my weight loss journey. What are the best ways to prepare myself and what should I be looking forward to?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

What is your diet like? If you’re eating a typical high carbohydrate diet, you will likely not have a good first day or two simply because you’ll be “withdrawing” (not technically, but the effect is just as unpleasant) from carbs and sugar, so be sure to get enough water and salt to minimize the symptoms. Those of us who are on a low carb/ketogenic diet have already gone through that and because our bodies are already adapted to using fat for fuel, the switch from using dietary fat to body fat is pretty effortless.

This presentation may be useful. It’s more of an overview of fasting, but there are some practical tips along the way.

Related Fasting Blogs

Categories: 3 day water fast weight loss carbohydrate carbs sugar low carb keto dietary fat body fat tips