HI, HOW CAN I LOSE 20 KG IN 59 DAYS?
IF I FAST FOR 59 DAYS I LOSE THEM?
A lot depends on your starting weight, age, gender, etc. There are a lot of variables that go into how fast you drop weight on a fast. Like me, I am over 300 and fasting now. I know myself and 59 days of mostly fasting with some refeeds throughout I would lose more than 20kg. But if you only need to lose 20kg to be ideal weight it’s not as likely.
Massive efforts for quick progress are unsustainable. Rolling 48s or 72s is about as hardcore as you should be pursuing. Maybe you’ll get 20kgs in 59 days but why 59 days? Commit to a process rather than a result.
Best of luck.
No, you wont. You have gained weight because of shit lifestyle, you have to change it. Do snake diet few times, I did like 6 72h fasts, lost about 8kgs and now im just eating clean and chilling. Counting every kilo everyday will just make you anxious
I’d start with a magnesium citrate colon cleanse, some people lose 15lbs of impacted feces in their colon and digestive tract from just doing a colon cleanse. Mag citrate will liquify everything so it can safely be expelled. Then your other nutrients will absorb better and you won’t be toxifying yourself when your blood filters through that nasty shit.