HI, HOW CAN I LOSE 20 KG IN 59 DAYS?
IF I FAST FOR 59 DAYS I LOSE THEM?
If the excess kg is water and fat, reaching the goal is relatively simple.
What you need is willpower to handle rolling 72h DFs.
Dry Fast for 72 hours, rehydrate yourself for one day and refeed yourself for another day and then repeat.
During the refeed do keto so you won’t gain too much water weight back.
Day 1: DF
Day 2: DF
Day 3: DF
Day 4: Water Fast
Day 5: Keto Refeed
You can occasionally extend your DF period.
You will likely reach your goal before 59 days.
Just be patient and be care. Keep us updated on your journey.