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lose weight the quickest?

Not sure where on Reddit to post this question.

Am I better off doing 3 hours of cardio a day, or doing 1 hour a day and fasting for 20 hours a day to lose weight the quickest?

Background, I used to do both at one point or another, but never at the same time keto/cardio/fasting.

I tried it the last couple of days and I’m feeling light headed and a bit faint even after eating well above 1400 calories on my one daily meal.

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Answer

If you count calories, fast and do cardio you will lose weight. You can eat whatever you want, just make sure you are in a deficit. Having soylent only is not sustainable and you will probably end up binge eating and slowing your progress because you will get too hungry.

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