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Losing weight on waterfast, how does refeed day and the other days look on the scale for you?

So I did a 90 hour waterfast and weight myselfe everyday and lost 0,6 kg every single day. Yesterday was my first refeed day and this morning I had lost 0,1 kg. Now I know that you loose waterweight during fasting and I know that it is also normal that you could gain a little after fasting. How did your refeed days look like on the scale and the days after that? Any tips on not gaining it all back other then beeing in a caloric deficit or keto? What did you look out for to still remain your weightloss gains. (Info: I fast for health reasons and also due to beeing obese. I’m F35, SW 70,8 kg, CW 69,0 kg, GW around 50 kg, I’m 148 cm)

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Answer

I’m so confused. You just did a 90 day fast and lost .6kg a day? So over 50kgs? But then your start weight was 70 and you’re now 69?Also unless you’re like 4foot I don’t think 69kg can be classed as obese?

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