Lost 10 lbs in 2 weeks but still want to lose another 20-25lbs to get to my goal

Stop Fasting Alone.

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Your Fasting protocol? Intermittent Fasting Water Fasting Dry Fasting Custom Protocol

Your reason for fasting? Lose weight Improve health Cure diseases Detox Religious reasons

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• 20:4 consistently for 2 weeks/not losing weight
• I only lost 2 lbs (1 kilo) in 3 weeks. Doing IF 16:8. Suggestions?
• Visual results of people fasting are super motivating! Most lbs lost during 2 weeks?
• Lost 2 lbs. this past (first) month. Not getting discouraged, slow and steady is my new mantra.
• Stronger hunger 2 months in. I've lost nearly 20 lbs but now having a harder time. any tips?
• I Want to get to 15% BF or less in 2 to 3 weeks.
• My goal is to lose 5 pounds a week
• I lost 10 lbs in a week.
• 2 weeks in and not losing weight (help)
• 4 weeks and 2 days to lose 40lbs and look skinny