Hello friends, I have lost 18 kgs from Jan 2022 to November of the same year , I wasn’t fully committed and gained 12 kgs and lost them over those 11 months but ended up losing 18, then from December 2022 till now lost 14 kgs doing carnivore and intermittent fasting, I still got 20 kgs to lose to have perfect weight, however lately I started hitting the gym so that I fill more muscles ( I don’t have loose skin) but wanted to gain more muscle. But I guess seeing all Zeus and Greek gods bodies gave me a negative effect, I know I am less than 6 months away from my goal but I feel meh 😕 and lost motivation, so drop a positive comment for me please.
Focus on the goal. And make it into something you enjoy. If you eat stuff that is good for you and you also enjoy it, it won’t become a thing you HAVE to do. You WANT to do it.
Maybe adjust your goal? Muscles also add weight. So is your ideal weight realistic with the extra muscles?
But I’m sure you can do it.
And summon your inner David Goggins ;-).
Motivation is great and all but let go of that notion. Make your food plan and exercise routine habit. It’s just something you do now like going to work or brushing your teeth.
If anything, I’d think seeing these god bodies would spark some motivation. They didn’t get to where they are by looking at other good looking bodies and then not doing what they needed to do to get it. That was kind of wordy but you get the point. They hard a starting point to. Everyone does.