I dropped from 89 to 67kg in a span of two years with intermittent fasting. For the past six months I’m not seeing any difference. Tummy and thigh has so much fat left but i fear to go on Omad bcoz I’d look weak. Spot reduction is not possible i know that, but help me with possible solution to not look weak yet loose excess fat plz
Don’t worry I’ve just lost 45lbs from 225 to 180 and my belly fat is still there and my belly has only just started to be noticeablely smaller at 182 lbs , you just have to keep on going to get your body fat % down even more. You could still be around 15 - 20% body fat, once you get towards 10% body fat your belly should be dramatically reduced.
And a quick tip, after completing my fasts, I’ve noticed a huge difference in my body recomposition if I eat high protein and low carb. I would recommend you eat really high protein and low carb.
Almonds, fish, milk, authentic Greek yogurt are some things to include in your diet to reduce belly fat… Ginger, turmeric & apple cider vinegar you could supplement with also