I have been doing IF 16:8 in earnest for 3 months and have lost \~25 lbs. I recently had an injury and so had to take it easy on my workouts, which really worried me for CICO, so I switched to OMAD. OMAD has generally been great and I’ve been able to be on track for my weight loss goals. However, past couple days I’ve had hunger pains, especially when I’m working on a stressful problem at work.
Am I doing this heathily? Are my hunger pains a natural part of OMAD? Or do I need to eat more? Or is it just stress that’s sparking my hunger?
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Thanks
You’re doing nothing wrong and drink water when you get slight hunger pains. They’re natural so don’t let them throw you off your progress. I’m also doing OMAD and cold water does wonders for me to suppress them. You got this 😎