I’m interested in starting fasting but I have regular issues with hypoglycemia. How do you lovely folks keep your blood sugar managed while fasting for prolonged periods of time?
We all become hypoglycaemic while fasting, it just doesn’t cause us any significant issues, and ultimately our bodies switch to using ketones from body fat for fuel instead of glucose. If hypoglycaemia causes you significant problems, you’d be better off speaking to a doctor before attempting to fast.