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Low Carb or Keto

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Answer

Generally keto is just getting 5% or less of your calories from carbs youd have to chart it out and do the math for your numbers. For me I could go a little higher since I eat much more than the average 2,000 calories. You can also buy keto test strips you pee on. It’ll tell you if you have ketones in your urine which would let you know if you are keto or not.

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