| | Water Fasting

Lower libido on high carb and moderate fat diet compared to when I was fasting

[deleted]

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I did a high carb, calorie restricted, IF-based diet for a year and it totally tanked my testosterone. I lost muscle mass, and had a non-existent libido. Took over 2 years to completely reverse all of that.

Related Fasting Blogs

Categories: calorie restricted testosterone muscle