what would be a good routine? also only dry fast recommendations please, cannot buy Potassium Chloride
Rapid weight loss would come from rolling 72s and clean refeeds. If you can’t buy Potassium Chloride, I suggest you buy the snake juice from Cole off Amazon. Those electrolytes and salt really have me feeling invincible on my fasts.
But since you are 16 and still young, I would suggest you get your blood work done. I had low testosterone and did not know till I was 20. If you have low T, the doctor can prescribe you with a prescription and with a healthy diet you can definitely transform yourself by the time you are 18/19!
I think doing rolling 72’s with high fat no carb refeeds are the most hardcore you can do, throwing in a 24 hour dry fast or two every week, still I don’t think you can lose that much in 3 months. Potassium is important for the snake juice to be effective, you won’t be able to absorb the salt as much without it. If you can’t order from the web you could try GNC or some health supplement store or even ask them to order it for you. Check your local grocery store in the spice isle for salt substitutes and check the ingredients too.
Realistically it will take more time than that, but you can definitely drop a lot quickly and don’t be hard on yourself if you have to start over because being able to fast this much takes practice and building up to longer times.