Hi can I take magnesium after my fast begins and before sleep?
Also what kind of magnesium do you recommend?
Magnesium glycinate is the best for sleep! It’s in these sleep electrolytes I and I’m getting great results. Also helps with my leg cramps at night! https://www.amazon.com/Reset-Electrolyte-Electrolytes-Melatonin-L-Theanine/dp/B094RFF6RC/ref=sr_1_5?crid=36ILNUC6PW1AF&keywords=reset+electrolytes&qid=1678204858&sprefix=%2Caps%2C122&sr=8-5