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Magnesium/potassium supplement?

What supplements do you guys use for magnesium and potassium? Regular electrolyte pills tend to lowball on both and I’m looking for a higher dose. I know No-salt is an option but it tastes horrible.

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Answer

I buy magnesium glyconate on Amazon; it’s bioavailable, doesn’t upset my stomach, and not as expensive as other high quality types. Don’t take mag oxide; read up on the best types of magnesium to ensure you’re not getting one that won’t absorb well or upset your tummy (citrate, especially…)

Answer

Brand: MagMind
It’s magnesium L-Threonate.

Doesn’t upset my tummy at all. I take it along with 5mg melatonin to help me sleep.

Regarding potassium…. I don’t take any on it’s own, just a combo, but i agree, it’s low.
Some people use no-salt for potassium. I haven’t tried it yet but you can get it on amazon I think.

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