What supplements do you guys use for magnesium and potassium? Regular electrolyte pills tend to lowball on both and I’m looking for a higher dose. I know No-salt is an option but it tastes horrible.
I buy magnesium glyconate on Amazon; it’s bioavailable, doesn’t upset my stomach, and not as expensive as other high quality types. Don’t take mag oxide; read up on the best types of magnesium to ensure you’re not getting one that won’t absorb well or upset your tummy (citrate, especially…)
Brand: MagMind
It’s magnesium L-Threonate.
Doesn’t upset my tummy at all. I take it along with 5mg melatonin to help me sleep.
Regarding potassium…. I don’t take any on it’s own, just a combo, but i agree, it’s low.
Some people use no-salt for potassium. I haven’t tried it yet but you can get it on amazon I think.