My GF and I(m35) have been TTC for a couple of years. Sperm test shows low motility. Can dry fast be benefical, other than through weight loss?
After a dry fast my nocturnal erections are non stop so it must help with testosterone, I have heard it balances out your hormones. I have no idea if extra testosterone would translate to faster swimmers, surely wouldn’t hurt
You definitely wanna reach your ideal body weight. This should be your priority which dry fasting will help with. Dry fasting will most likely also improve your fertility. If you want to maximize your chances you should also look into icing your testicles and getting lots of sunlight. I would also try an animal based diet ie lots of meat and no processed food or carbs. Good luck!