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Mediterranean vs Keto

Got a lot of questions about the benefits and cons of these two diets, so I thought I’d do a write-up comparing them. Feel free to add thoughts, comments or concerns. Mediterranean vs Keto

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Answer

>This doesn’t mean that keto is not without its own benefits. For example, if muscle mass is what you’re looking for, it may be the better bet.

Isn’t proper keto supposed to be low protein though?

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