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Melatonin and fasting

Odd question but maybe someone has advice. I am an insomniac and the only thing that works for me is my gummy melatonin supplement. Pretty sure it would break my fast. Any recommendations on a melatonin supplement that wouldn’t mess with my fasting? Thanks 🙏

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Answer

I take these and they work. Note that they are 0.5 mg, that’s half a mg. But I think this company may make other dosages, too. https://smile.amazon.com/gp/product/B00166FXY0/ref=ppx\_yo\_dt\_b\_search\_asin\_title?ie=UTF8&th=1

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