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Menstrual Cycle!

Any women here dry fast during that time of the month? If so what are your tips? And any complications?

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Answer

I have and it helped my cycle. I normally cramp really badly and blow up like a blowfish. I’ve dry fasted twice during my cycle, there was no bloating and cramps were minimal.

As far as cravings, nothing changed from a typical fast for me. After day 3 I was craving water and fruit.

I’ve also only done soft fasts.

Answer

Sometimes my period comes early. Eventually it stabilizes.

I listen to Dr. Mindy on what days it’s more appropriate to fast. Basically I fast to my heart’s content the first 10 day of my cicle, there are some days that when I fast I feel like absolute shit (the last 10 days), so what she says about hormones is accurate, I’ve experienced it.

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