Any women here dry fast during that time of the month? If so what are your tips? And any complications?
I have and it helped my cycle. I normally cramp really badly and blow up like a blowfish. I’ve dry fasted twice during my cycle, there was no bloating and cramps were minimal.
As far as cravings, nothing changed from a typical fast for me. After day 3 I was craving water and fruit.
I’ve also only done soft fasts.
Sometimes my period comes early. Eventually it stabilizes.
I listen to Dr. Mindy on what days it’s more appropriate to fast. Basically I fast to my heart’s content the first 10 day of my cicle, there are some days that when I fast I feel like absolute shit (the last 10 days), so what she says about hormones is accurate, I’ve experienced it.