| | Water Fasting

Mental health

This week was rough mentally. Had a fight with a friend and just felt down in general. I noticed that I kind of stagnated in terms of loses. Has anyone else had this happen? Meals have been the same and I haven’t changed anything this week.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I do roughly 20/4 fasting and yes, I feel that way sometimes too. I find that when the hunger pangs are at their worse the smallest things can get me angry and overall sometimes feel really depressed. My weight loss has stagnated too, but, I blame that on my poor diet. At first I was very low carb but stopped because every night I would get diahrea several times. So, I do low carb every 2nd or 3rd night. Not sure why that occurs, Im guessing fibre intake is low on low carb, so prob should supplement with fibre supplement.

Related Fasting Blogs

Categories: weight loss low carb