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Metabolic Flexibility?

When does metabolic flexibility typically kick in? I see that IF helps overcome insulin resistance in general, but how long typically does one have to maintain a fasting lifestyle before becoming flexible?

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Answer

My anecdotal experience is that after probably a month of intermittently intermittent fasting (lol) it became a LOT easier to go longer between feeding periods on a whim, without really any adjustment period. No keto flu, etc.

So I’d say, give it a month of effort, and see where you are.

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