Are there any ‘must haves’, you recommend to eat daily, to ensure you’re getting your micronutrients as expected?
Outside of taking a vitamin pill, are there some food recommendations to stay above the ‘minimum daily requirements’?
Liver (if its high quality, gives you everything but Vitamin C which is very low) , Eggs (all B vitamins, Vitamin K2, Vitamin A, etc), Bananas (minerals, vitamin C, digestive properties, balance of starch, glucose and fructose), rasins (Boron, other minerals), pick a leafy green that sits with you (spinach sits fine for me and provides magnesium, K1 and some othe goodies).As long as I have these, I’ll hit my micros.
As a person who practiced vegan diet, I still get the micronutrients from the food I eat like broccoli. Vegan diet not just reduce your carbon footprint in this world but it also rich in nutrients. What do you think?