| | Water Fasting

Milk to break a fast?

I am coming out of a three day fast tomorrow and I intend to break it. I don’t have access to any of the ideal things to break a fast with, like apple cider vinegar or bone broth… but I do have some milk in my dorm room. Any other food ideas for a college student to break a fast with??

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

No. Definitely not milk. Milk has an extremely high insulin response.

Some people Iike to have a little broth or seeds or nuts about 1 hr before their main meal. Some people fell full after a few bites. I’ve never had a problem just eating whatever I want after an extended fast. My favorites are sushi and stir fry.

Just experiment and see what works well for you.

Answer

I like a Burger King bacon double cheeseburger without the bun, extra pickles and onions, and a pack of mayo and mustard.
It’s cheap and hits the spot for me. Lol.
If I’m feeling super healthy I’ll get a side salad and plop that on top of my burgers. (I’m talking the cheap dollar menu section… So it’s not a huge amount of food)

Related Fasting Blogs

Categories: a fast three day fast vinegar extended fast