[deleted]
Missing a solid amount of protein as well as missing complete proteins, missing most of the B-vitamins that aid with metabolism, vitamins E and K, most of the minerals as well, and most of all missing enjoyment. Food is more than just a list of components you need to say alive.
The protein would be low in this diet. A healthy diet should be well balanced. As a nutritionist, I advise clients to includeProteinsLess refined carbs Vegetables or leafy greensSome form of fatOf course the amount would vary depending on various factors.