Hello Everyone.
Currently I IF with a window of 20:4. Typically I do a 10 day fast every six months because I’ve found some significant health benefits from doing a longer fast.
I wanted to mix in some more regular fasting into my routine. However I cannot seem to find much information on mixing fasting with IF. I’ve scored the internet and the wiki and I haven’t found much of any information on it really.
So what’s your advice? How do you do it if you do combine IF and Fasting?
Thanks!
Well, rolling 48s is my ride or die. Basically one day OMAD, one day fast, repeat. I guess that combines them.
You should look up The Fasting Method’s protocols, they have several ADF protocols which use TRE (usually 18:6) on the feeding days. Their “gold standard” for example is 18:6 on tue/thur/sat/sun, with fasts on MWF. If you eat at consistent times, that makes three 42 hour fasts per week.