Soo I’ve been doing OMAD and working in a couple of 48 hour fasts… I feel ok.. but I have noticed I am a little more sensitive to people’s comments. I was even told that I have been “snippy all week” at work… anyone else getting anything similar?
Getting sugar out of your system and the release of hormones from fat. Plus there is now evidence that when the gut flora changes we have changes in mood. Be aware of it and keep going, it will even out.