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Motivation

Has anyone ever lost all motivation (after taking a break) when you were doing so well? Like felt like you couldnt control your eating habits when you know you can because you’ve done it before… If so, how did you gain back that motivation to stick to your fasting?

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Answer

I’ve been there. Although I didn’t quite go all the way and gorge on food. And I’ve been consistently IF for the better part of a year now. The reason is primarily two-fold:

  1. I know what I feel like when I overeat…and I don’t want to feel that way.
  2. I’m in the homestretch now…down to the last 15-20lbs to reach my goal. And I need to reach it by a very specific date. So it keeps me motivated.

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