I take lions mane and cordyceps pills and im wondering if they will break a fast, I want to get the full benefits of fasting like autophagy
I take the MyCommunity blend and fish oil but I wouldn’t imagine it would have much impact…if it does increase insulin or anything it would be such an insignificant amount you’d be back into any autophagy process very quickly
I’m curious to know as well, I’m in the same situation, to be honest even if there are some calories in the pills it is like drinking water with lemon while fasting. I think such a small amount of calories that is so far from a meal/ snack should be ok…