so, long story short, i (F24) lost 130 lbs in 12 weeks with rolling 96s and lots and lots of daily cardio (often 3-4 hours a day). i was strictly carnivore during this time. i started at 290 lbs at 5’5 and now i’m 160 lbs. loose skin is minimal, but it’s still there. i’m not comfortable posting pics just yet but i will be posting before and after pics soon enough. i just wanted to make this post to a) say snake diet definitely works b) you do lose a lot of weight and FAST and c) don’t let anyone tell you otherwise.
Well of course not eating + cardio works really fast :D. The hardest part is sticking to it and not caving, having a plan after coming out of your fast to not indulge in old habits. Good job so far and keep in mind slipping back into old habits will take you right back where you started. You got this!!