Hi! I’m 77 hours into my fast and have been feeling nauseous. Is this normal? Any advice?
First time fasting- aiming for 120 hours
I had headaches first 3 days, nausea first 2, and huge pain in the very lower back first 2 days. I did take a pinch of Himalayan salt with every drink and i can say day 4 I was clear of everything but I’m not sure if that is because of the salt since it’s my very firs longer water fast. But I’m very week when I go up the stairs it’s like climbing a mountain.