I’m currently trying to do my first 72hrs fast in a while. But I’m now 34hrs in and feel very nauseous. I’ve been having 2 LMNT packs of electrolytes a day with about 2-2.5L water.
Is this a sign that I should break the fast, have more electrolytes, or should I try to continue with bone broth?
Goal is first weightloss and second autophagy.
When I feel nauseous, electrolytes do the trick. But… Have you ever tried mixing your own electrolytes? It’s really simple and your body may thank you… personally, I can’t take stevia. NOt saying that is causing your nausea- but it may not be helping either — and by mixing your own, you can experiment with finding the best combo for you.