When I start fasting after a break(usually a trip) I start with 16-8 but allow myself pretty much anything in the window. Fast food, carbs whatever for 2 or 3 days, then I clean up my diet. Makes it painless.
a hard day off of carbs, like absolutely no carbs no matter how hungry you get. That’s what always trips me up, carbs.
So no bread and no pasta and no chips, but also no potatoes and no corn.
So when you’re hungry, protein and healthy fat. Then, when you know you’re full, watch how fast that carb hunger sneaks up on you during that day and identify that feeling as a beg more than a need.