Need Advice should i continue IF or stop it? I did my bloodwork last week and got the result.
Total Cholesterol:255 mg/dl Ldl: 185mg/dl Hdl:48mg/dl Triglycerides: 40mg/dl VLdl: 8 mg/dl Weight: 67.5 kg Weight before i started IF 2 mos ago: 74kg
My doctor prescribed me Apsirin 75mg plus Lipitor 10mg and i just found out Im hypertensive 130/100. I just want to improve my lavworks. Any advice about supplements that i can take to improve my cholesterol while taking my prescription? I feel down when I see my results thinking that IF will reduce my cholesterol.
Fiber. Lots of fiber. Supplements and increase fiber in your diet. Eat more nuts and seeds. Eat less eggs, fast food, cheese, red meat, fried food. Though your doctor may have told you some people have genetic high cholesterol which wouldn’t be effected as much by dietary changes.