I’m 10 months post op for gastric sleeve. I have been fasting for the past 4 days for mental health reasons. I plan to break my fast tomorrow as I know I need to get some protein into my body. I need advice on the best options to start. I can handle about 4oz of food at a time.
Sorry for not knowing exactly how much 4oz is(Not American with your crazy system) but what about an omelet? Some eggs,salt,cream/milk, maybe some spices and cheese?
You can make small ones with only 1-2 eggs and “lunch” ones with 3-5.
A guacamole or plain meat if you can handle it? I’m recommending drinking about 1-2 liters of water around meals that break prolonged fasts.
Edit: okay…4oz is like nothing.
I’d say go for something fluid? That you can eat over like 1-2 hours.