I’ve been on IF before and hav fantastic results. With gym I could lose about 20 kg. But the older I get the less results I have. Now I’m M30 and my weight is 114 kg and height 185cm. After Covid treatment I can’t lose weight. Not with exercises at home, not with stationary bike.
I tried this week IF again. 17\7 mode. I’m not eat anything in the morning, my eating window starts in the middle of day and ends when I get home, hour or two before I go to sleep. I count calories (I need 1900 I believe) and I can say I eat most calories before sleep. Maybe that’s the problem? And my weight is not changing at all.
TL;DR - can’t lose weight on IF, don’t know what to do.
Diabetes, metabolic disorder, fatty liver, liver fibrosis, high insulin levels are a few things. People are not test tubes all the same, we can become damaged from many things. Even children now have metabolic syndrome like never before. Most DiseaseCare doctors miss these conditions, they wait until you need medications & even surgery.
Keep at it, and be consistent. You’re not going to see magic in a week. All of our bodies work differently, it was 3-4 months before I started noticing any changes even though they may have already been happening.