How can I do the 20:4 method, if I wake up at 5 AM and get home from school at around 7PM? Can anyone create a schedule of where I fast, and my eating periods?
I have school during the day and I work evenings. My situation is slightly different but I relate to the busy schedule aspect. I generally eat one meal a day in the evening (usually around 6pm) on my break at work. You can choose what ever window of time works best for you and your schedule.