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Need mental strength for work

Day 5 of IF and I cannot seem to focus. I have an extremely stressful job. Does anyone have any advice for what has worked for you to remain focussed while fasted? My eating window starts in 3.5 hours.

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Answer

Focus on your “why” when you start to struggle and want to end your fast early. I started off at 14 hours and added 15 minutes to my fast time every day until I was over 18 hours. I eat whole grains when I can and drink about a gallon of water each day. That helps keep me feeling full usually.

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Categories: stress eating window struggle whole grain