Hi everyone
Î’m really tired of my own excuses and started IF yesterday ( i plan on switching between 20:4 and 18:6).
I would love to read some inspiring words of you guys :)
What keeps you from breaking your fast to early when you get cravings?
Thank you very much in advance :)
That I don’t want to be fat…thats about it lol
Just go easy on yourself, it won’t be super easy at first, but gets better quickly. If you mess up, just get back to it, cause it will happen! You got this :)
I really only struggle when I wake up in the middle of the night super hungry. Sometimes I can’t fall back to sleep because the hunger feels so intense. I usually just chug a bunch of water which helps. Otherwise, if I am keeping myself busy then I can fast wayyy longer!