One week in, 16:8. Breakfast at 11 am start fast at 7 pm.. eating 1200 to 1500 calories… start weight 355 current weight 344. High portion lean meat, vegies, and some fruit… no starches, carbs…. Have not had to take any insulin since I started. Energy has skyrocketed. I have a bad back and major pain when I stand for more than 30 minutes ( getting treatment from an ortho) so I do not exercise but I will when I am able..
Hi, I found that if I extended my fast to 20/4 OMAD/keto and exercised during my fast, I lost weight. I started going for a walk; then, when I was sure I wouldn’t faint, I did some cardio. I make sure I drink plenty of water during the day, 3 litres and add electrolytes to it, which helps with hunger pangs. I am someone who tried diet shakes, low fat (starving). I think tea with a dash of milk while fasting, and I still lose weight. I am also postmenopausal, and it does seem harder to lose weight now. What I said above was the ONLY diet that significantly impacted my weight. Keep going :)